Chicken Parmesan Mini Meatloaves

Recipe - The Fresh Grocer - Corporate

Prep Time15 Minutes

Servings8

Cook Time30 Minutes

Calories316

Ingredients

1 large egg

2 lbs 93% lean ground chicken

1 garlic clove, minced

1 cup reduced sodium marinara sauce, divided

1 cup whole wheat panko breadcrumbs

1/3 cup grated Parmesan cheese

1/4 cup finely chopped yellow onion

2 tbs chopped fresh basil

1/8 tsp crushed red pepper

1/3 cup shredded reduced fat mozzarella cheese

serve with side of broccoli

serve with whole wheat pasta

Directions

1. Preheat oven to 350°. Spray an 8 well (4 x 2½-inch) mini loaf pan with cooking spray.

2. In large bowl, whisk egg; add chicken, garlic, ¾ cup marinara, breadcrumbs, Parmesan cheese, onion, basil, crushed red pepper and ¼ teaspoon ground black pepper. Gently mix until just combined; divide into prepared wells. Makes about 5 cups.

3. Bake meatloaves 15 minutes; brush tops with remaining ¼ cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165°.

Nutritional Information

15 g Fat
4 g Saturated
134 mg Cholesterol
579 mg Sodium
11 g Carbohydrates
2 g Fiber
2 g Sugars
1 g Added Sugars
36 g Protein

15 minutes

Prep Time

30 minutes

Cook Time

Servings

316

Calories

Shop Ingredients

Makes 8 servings

1 large egg

Just Egg Eggs from Plants, 16 oz, 16 Fluid ounce

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$8.29$8.29/16fl oz

2 lbs 93% lean ground chicken

Perdue Ground Chicken Value Size, 48 oz, 48 Ounce

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$10.98$0.23/oz

1 garlic clove, minced

Wholesome Pantry Organic Fresh Peeled Garlic, 6 count, 6 oz, 6 Ounce

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$3.99$0.67/oz

1 cup reduced sodium marinara sauce, divided

Rao's Marinara Sauce, 24oz, 24 Ounce

On Sale! Limit 4

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$5.99 was $6.99$0.25/oz

1 cup whole wheat panko breadcrumbs

Kikkoman Panko Japanese Style Bread Crumbs, 8 oz, 8 Ounce

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$2.79$0.35/oz

1/3 cup grated Parmesan cheese

Cello Parmesan Cheese, 8 oz, 8 Ounce

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$6.99$0.87/oz

1/4 cup finely chopped yellow onion

Fresh Yellow Onion, 20 Ounce

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$1.61 avg/ea$1.29/lb

2 tbs chopped fresh basil

Fresh Hydroponic Basil, bunch, 3 Ounce

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$3.49$1.16/oz

1/8 tsp crushed red pepper

Sargento Tradition Cut Crushed Red Pepper Flakes, 7 oz, 7 Ounce

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$4.49$0.64/oz

1/3 cup shredded reduced fat mozzarella cheese

Kraft Shredded Mozzarella Cheese for a Creamy Melt, 8 oz, 8 Ounce

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$3.59$0.45/oz

serve with side of broccoli

Fresh Broccoli Crowns, 12 Ounce

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$1.49 avg/ea$0.12/oz

serve with whole wheat pasta

Ronzoni Healthy Harvest 100% Whole Grain Penne Rigate Whole Wheat Pasta, 16 oz, 16 Ounce

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$1.49$0.09/oz

Nutritional Information

15 g Fat
4 g Saturated
134 mg Cholesterol
579 mg Sodium
11 g Carbohydrates
2 g Fiber
2 g Sugars
1 g Added Sugars
36 g Protein

Directions

1. Preheat oven to 350°. Spray an 8 well (4 x 2½-inch) mini loaf pan with cooking spray.

3. Bake meatloaves 15 minutes; brush tops with remaining ¼ cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165°.